PHYSICAL HEALTH

Energy is regulated, not motivated. This module explains the three biological systems that determine baseline output.

Your mood isn’t only in your mind — it’s in your cells. Mitochondria, the engines of energy, fuel every emotion you feel. When they thrive, you rise with clarity and resilience. When they falter, mood dims. Learn how to recharge your cellular fire through movement, breath, light, and rest.

Before your mind understands, your body already knows. Learn how to decode what it’s been telling you all along.