Protein I feel receives the most polarised opinions.

For some people it's the holy grail and for others its the poison for kidneys.

𝗟𝗲𝘁𝘀 𝗯𝘂𝘀𝘁 𝘁𝗵𝗶𝘀 𝗽𝗼𝗹𝗮𝗿𝗶𝘀𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿𝗲𝘃𝗲𝗿 !

Our body breaks down the protein that we eat into tiny chemicals called amino acids which are used for:

✅ Damage repair in the body (wherever needed)

✅ Building Muscles which are broken down when you workout.

✅ Increasing strength bcz by using protein our muscle fibers get thicker leading to higher strength.

As per WHO & NIN Indian population needs 0.8 gm protein per kg of body weight and for heavy body builders the body has the capability to digest upto 2 gm of protein per kg body weight.

P.S- If you have any questions regarding your protein needs to meet your goals you can dm me I will be more than happy to help you!

Watch the episodes of Re-nourish with Manisha (link in bio )

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