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Protein I feel receives the most polarised opinions.

For some people it's the holy grail and for others its the poison for kidneys.

๐—Ÿ๐—ฒ๐˜๐˜€ ๐—ฏ๐˜‚๐˜€๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐—น๐—ฎ๐—ฟ๐—ถ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ !

Our body breaks down the protein that we eat into tiny chemicals called amino acids which are used for:

โœ… Damage repair in the body (wherever needed)

โœ… Building Muscles which are broken down when you workout.

โœ… Increasing strength bcz by using protein our muscle fibers get thicker leading to higher strength.

As per WHO & NIN Indian population needs 0.8 gm protein per kg of body weight and for heavy body builders the body has the capability to digest upto 2 gm of protein per kg body weight.

P.S- If you have any questions regarding your protein needs to meet your goals you can dm me I will be more than happy to help you!

Watch the episodes of Re-nourish with Manisha (link in bio )

Much love @dietianmanisha

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