Mind in Motion

Service Description

A psychological support package focused on mental well-being, performance, and the mind-body connection. You take care of your body, your mind deserves the same attention. This package offers psychological support sessions designed for individuals who train regularly, practice sports, or are looking to build more discipline, motivation, and emotional balance in their routines. Throughout our sessions, we’ll work on: • Self-awareness and confidence building • Identifying and managing thoughts that impact your performance • Strategies to cope with anxiety, stress, and lack of motivation • Setting realistic goals and building a sustainable, healthy routine • Reconnecting with the joy of movement and living with intention With a background in psychological assessment, I bring knowledge and tools to better understand personality traits, emotional functioning, and the unique ways each person experiences the world, always considering the individual as a biopsychosocial being. This allows for a more personalized and effective approach to each case. I also bring experience in supporting individuals dealing with eating-related concerns, always working with respect, care, and evidence-based practices. With familiarity in the fitness lifestyle, I offer a nuanced understanding of its challenges and expectations, helping you maintain a healthy relationship with both your body and your mind. With a warm, non-judgmental approach and strategic psychological tools, I help you develop emotional resilience to move with strength.