Emotional Eating & Mindful Habits

1 hGB

Service Description

This session helps you understand the emotional connection between food, stress, and energy. Through gentle coaching and awareness practices, we’ll identify triggers behind emotional or stress-related eating and replace them with supportive, mindful habits. You’ll learn how to listen to your body’s signals, manage cravings, and build a positive, compassionate relationship with food and yourself. This is where transformation truly begins, not through restriction, but through awareness and self-care.

Cancellation Policy

Our Booking Policy: Appointments can be booked up to 72 hours in advance. Cancellations require at least 48 hours' notice to avoid fees. Early bookings are encouraged, late bookings considered based on availability. Directly contact professionals before booking via provided details. No-shows may incur fees determined by the platform. Rescheduling with 48 hours' notice can be arranged. Your feedback is valuable; help us improve. By using our platform, you agree to these policies for fair treatment. For assistance, contact our customer support team.

Contact Details

GB
+447428803625
dilshan@enfiity.com