YOUR SIGNALS, IN CONTEXT
Understand yourself.
One signal at a time.
Your recorded health data, with its source context and date. Trends become useful when you know what was actually measured.
Sleep
…No synced recordResting heart rate
…No synced recordHeart rate variability
…No synced recordSteps
…No synced recordVO₂ max
…No synced recordExercise
…No synced recordBody weight
…No synced recordBody fat
…No synced recordBreathing rate
…No synced recordBrain & focus
Sleep and activity provide context. They do not directly measure memory, intelligence or your overall brain performance.
Train your focus
Choose a task, time your practice and record distractions. Review what you actually completed.
SELF-REPORTEDHow clear do you feel?
Record your experience in your private journal. Your entries stay separate from measured health signals.
PERSONAL BASELINEChoose a real task
Work with Gravity to choose what to practise and how you will measure improvement.
See the bigger picture
Your daily balance
Review food logged against your own calorie and protein targets. Scan estimates can be corrected before saving.
HEALTH RECORDSYour lab results
Keep lab measurements separate from wearable readings and daily habits.
PROGRESSChanges over time
Open your recorded signals, commitments and personal progress.