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Method & Ethos

The following is written personally by the expert — describing their unique lens, principles, and working style.

My passion for holistic health, personal empowerment , community connection and education describe myself as a health and wellbeing practitioner.  Either as a Psychologist or as a Nutritional Therapist I aim to help you to develop a deeper understanding of our own inner world but also the environment around - what you observe, what you feel, think, eat or engage with.  My services are person-centred, tailored to your goals and needs, meeting where you are not where you suppose to be.

A person-centred practitioner integrating psychology and nutritional therapy to explore how thoughts, emotions, lifestyle, and food shape wellbeing, supporting sustainable clarity, energy, and self-understanding.
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Catia Soares

Holistic psychology and nutrition, aligned for mind–body balance.

FOCUS AREA

  • Psychology

  • Nutritional Therapy

DOMAIN

Biological Optimisation, Mental Alignment

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Catia Soares

Connect with

30-minute initial consultation to connect with the expert and define your direction.

Free

AVAILABLE SESSIONS

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CONNECT WITH THE EXPERT

A 30-minute 1-on-1 session to connect and begin.

Free

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Follow Up

Single Session

110£

Lenght: 1 Hour

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Holistic Nutritional Therapy & Lifestyle

Single Session

156£

Lenght: 1 Hour

SYSTEM CONTENT

  • This expert hasn’t structured any content into the system yet.

  • This expert hasn’t structured any programs in the system yet.

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