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Method & Ethos
The following is written personally by the expert — describing their unique lens, principles, and working style.
I follow an integrative and client-centered approach, combining CBT, systemic therapy, and trauma-informed methods. My work is structured around SMART goals and tailored to each person’s rhythm. I also use mindfulness, therapeutic writing, and hypnotherapy when appropriate. Ethics, empathy, and clarity guide every step of the process.
Catarina blends cognitive‑behavioural and systemic therapies with trauma‑informed practices. Based in Portugal, she works with adults and children, using mindfulness, therapeutic writing and hypnotherapy to guide clients through personal growth and healing.
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Portuguese
English
Catarina Henriques
Integrative clinical psychologist empowering clients of all ages.
FOCUS AREA
Clinical Psychology
DOMAIN
Mental Alignment
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SYSTEM CONTENT
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