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Method & Ethos

The following is written personally by the expert — describing their unique lens, principles, and working style.

Registered Associate Nutritionist (ANutr) with a specialisation in sport and an MSc in Human Nutrition. I support clients with obesity, type 2 diabetes, and sports performance goals through evidence-based strategies and behaviour change techniques. With lived experience as an athlete, I offer empathetic, practical support. I also specialise in disordered eating, creating a safe and empowering space for lasting change.

Anna combines scientific depth with real-world athletic experience to guide clients through sustainable transformation. Whether you're navigating obesity, type 2 diabetes, or aiming for peak sports performance, her approach is grounded, empathetic, and precision-tailored to your biology. With Anna, nutrition becomes a tool for mastery — not restriction.
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    • English

    • Polish

  • BUSINESS EMAIL

    BUSINE PHONE NUMBER

    +44 7426 809663

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Anna Rugala

Optimising health & performance through evidence-based nutrition

FOCUS AREA

  • Obesity

  • Type 2 Diabetes

  • Sports Nutrition

DOMAIN

Biological Optimisation

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DALL·E 2025-03-25 00.28.55 - An ultra-realistic, cinematic image featuring three expert fu

Anna Rugala

Connect with

30-minute initial consultation to connect with the expert and define your direction.

Entry Point: Free

AVAILABLE SESSIONS

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CONNECT WITH THE EXPERT

A 30-minute 1-on-1 session to connect and begin.

Entry Point: Free

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Personalised Nutrition Coaching – Health & Performance

Single Session 

72£

Lenght: 1 Hour

SYSTEM CONTENT

  • This expert hasn’t structured any content into the system yet.

  • This expert hasn’t structured any programs in the system yet.

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