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Method & Ethos
The following is written personally by the expert — describing their unique lens, principles, and working style.
Registered Associate Nutritionist (ANutr) with a specialisation in sport and an MSc in Human Nutrition. I support clients with obesity, type 2 diabetes, and sports performance goals through evidence-based strategies and behaviour change techniques. With lived experience as an athlete, I offer empathetic, practical support. I also specialise in disordered eating, creating a safe and empowering space for lasting change.
Anna combines scientific depth with real-world athletic experience to guide clients through sustainable transformation. Whether you're navigating obesity, type 2 diabetes, or aiming for peak sports performance, her approach is grounded, empathetic, and precision-tailored to your biology. With Anna, nutrition becomes a tool for mastery — not restriction.
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English
Polish

Anna Rugala
Optimising health & performance through evidence-based nutrition
FOCUS AREA
Obesity
Type 2 Diabetes
Sports Nutrition
DOMAIN
Biological Optimisation

SYSTEM CONTENT
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